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WorksheetsMind Full Quiz
Total questions: 11
Worksheet time: 55secs
Hello!
Hi!
Good day!
What's up?
Kamusta?
It is the physiological or psychological response to internal or external stressors.
Distress
Eustress
Stress
Illness
What are the three types of stress responses?
Fight, Flight, Fear
Fight, Flight, Follow
Fight, Flight, Forget
Fight, Flight, Freeze
Which of these statements is true?
Stress is bad for you.
Burnout reduces the quality of your life.
A hijack only affects you emotionally.
It is impossible to focus when you are stressed.
What does SBNRR stand for?
(a)
A Purposeful Pause means creating moments of (a) by finding the time to pause.
What is the magic number for designing your Purposeful Pause?
(a)
Which is not an effect of Response?
You have the ability to use your emotions well when making decisions
You remain calm and collected during highly charged situations
You listen mindfully and communicate professionally and politely even when upset
You have the capacity to see things through without losing your composure
Which is not an effect of React?
You say things or do actions that you immediately regret when things settle down
You create more stress and negativity which diffuses a highly-charged situation
You become hassled, tense, and exasperated when things don’t go your way
You freeze in times of uncertainty and make a number of errors
Ano ang pangalan ng nag-iisang anak ni Cabesang Tales?
(a)
Ano ang pangalan ng Hari ng Berbanya?
(a)
