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WorksheetsAthletics Club Quiz
Total questions: 10
Worksheet time: 12mins
You must _______ before you start any exercise.
Warm up
Jog
Run
Swim
In long jump event, the jumper must_______ in order to perform a good jump.
Slow down
Build up speed
Skip
Jump
What is the world record for men's 100 metre race?
10.02 second
9.57second
9.58 second
9.59 second
What is the benefit of doing a slow jog?
Makes us run faster
Strengthen our heart
Strengthen our muscle
Strengthen our heart and muscle.
Which of the following is the correct way to lose weight?
Eat only once a day.
Exercise and eat healthy food.
Eat healthy food.
Take supplement
What is stamina?
The ability to sustain in doing long physical exercise
The ability to run fast
The ability to have muscular body
The ability to get gold medal In competition
Is strength training useful in athletics?
Yes
No
Which of the following is healthy food?
Over training is not good because______.
It didn't allow the body to recover.
We will be tired.
We will be tired and our body won't be able to recover.
We will be tired ,our body won't be able to recover and risks injury.
What is the best way to train?
Only train when we have competition.
Train constantly for the best result.
Train when we want to
Just train a week prior to competition
