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WorksheetsBALANCED DIET
Total questions: 15
Worksheet time: 15mins
Which of the following foods is a good source of protein?
Fruit
Salad
Butter
Meat
Fruit and vegetables are a good source of ?
Vitamins
Minerals
Both of the above
Why is it not a good idea to fill up your plate with only 1 kind of food?
Having variety of food shows that the meal contans a variety of nutrients.
Food that are the same are unhealthy.
Your plate looks better with different kinds of food.
Which of the following foods is a good source of carbohydrates?
Identify the disease and name the deficiency that causes it?
Kwashiorkar, caused due to deficiency of proteins
Kwashiorkar, caused due to deficiency of proteins and carbohydrates
Marasmus, caused due to deficiency of proteins
Marasmus, caused due to deficiency of proteins and carbohydrates
Deficiency of which nutrient leads to this disease?
Vitamin A
Vitamin D
Vitamin C
Having iodized salt regularly in your food will help in the prevention of __________.
Goitre
Anaemia
Rickets
Having foods rich in this vitamin will prevent Beriberi disease.
Vitamin A
Vitamin C
Vitamin B1
Deficiency of __________ causes Night blindness.
Vitamin B1
Vitamin D
Vitamin A
__________ is caused by a lack of vitamin C, and causes painful joints and bleeding gums.
Kwashiorkor
Night blindness
Scurvy
Rickets
A combination of which three nutrients can prevent Rickets?
calcium, nitrogen and water
calcium, phosphorus and vitamin D
Vitamin C, carbon and phosphorus
carbon, calcium and Vitamin K
If a patients blood does not clot, or takes unusually long to do so, that patient may be suffering from a _____________________ deficiency
iodine
vitamin C
calcium
vitamin K
Iron can be found in
green leafy vegetables
bananas
nuts
none of them
