WorksheetsProtein
Total questions: 10
Worksheet time: 4mins
Protein supplements assist in meeting your protein requirments
True
False
Protein is made up of
Carbohydrates
Amino acids
Fatty acids
Glucose
High biological value protein (HBVP) / PDCAAS mean
Any one of the EAA is missing
All EAA are present
Any 2 EAA are more in quantity
Any 2 EAA are missing
Which of these are high biological value protein ( has all EAA)
Milk
Plant protein isolates
Khichdi (cereal + pulses or lentils)
All of the above
Whey protein isolate has __ % Protein
35 to 80%
90%+
50%
None of the above
Digestion of protein is equal to absorption of protein
False
True
Whey protein concentrate has __ % Protein
35 to 80%
90%+
50%
None of the above
Protein powder when mixed with water is going to attract air and water
True
False
Proteins absorption is disturbed by
Poor secretion of digestive enzymes
Antacids
None of the above
Both
35 yrs old Mr. Rahul wants to build muscles and lose some wait so he decided to buy protein supplement and take 4scoops daily.
Did Mr. Rahul make the right choice ?
Yes he needs proteins to loss fat and build muscles
Yes Supplements help you gain muscle and lose weight
No that's too much protein to digest at the beginning - he must go gradual
4 -5 scoops of High protein supplement with digestive enzymes will solve the digestion issue and assist him to achieve his goal - PERFECT!!
