Font size
S
M
L
XL
WorksheetsPractice Question
Total questions: 10
Worksheet time: 10mins
Name
Class
Date
1.
Define balanced diet.
4 lines
2.
Mention any five essential component of the food.
4 lines
3.
This nutrient makes up 75% of your body:
a)
water
b)
vitamin A
c)
carbohydrates
d)
protein
4.
Which nutrient carries nutrients to cells and waste from the body?
a)
carbohydrates
b)
proteins
c)
fats
d)
water
5.
Which nutrient builds, maintain and repair body tissues and cells.
a)
fat
b)
water
c)
protein
d)
carbohydrates
6.
Which nutrient provides your body with energy and fiber?
a)
carbohydrates
b)
fat
c)
protein
d)
vitamins
7.
Promotes repairing and rebuilding of muscle tissue
a)
Protein
b)
vitamins
c)
minerals
d)
fats
8.
The substances in food that your body needs to grow, have energy, and stay healthy are called?
a)
Nutrients
b)
Proteins
c)
Vitamins
d)
Carbohydrates
9.
Which nutrient helps rebuild and repair muscles?
a)
Dairy
b)
Sodium
c)
Carbohydrates
d)
Protein
10.
Which of the 6 key nutrients is missing... Carbs, Water, Fats, Minerals, Vitamins
a)
Protein
b)
Grains
c)
Fiber
d)
Vegetables
Reset
