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EASY ROUND NUTRI QUIZ 2021

Total questions: 10

Worksheet time: 3mins

Name
Class
Date
1.

1. It is the visual representation of proper amount of food intake.

a)

Food Pyramid

b)

Pinggang Pinoy

c)

Glow, Grow and Go Foods

d)

Food Menu

2.

2. The nutrition Month theme of 2021 emphasizes the importance of good nutrition during the first _____ days of the child’s life as the strategic intervention to prevent stunting and obesity.

What is the Nutrition Month 2021 theme?

a)

“Malnutrisyon patuloy na labanan, First 10 days tutukan”

b)

“Malnutrisyon patuloy na labanan, First 100 days tutukan”

c)

“Malnutrisyon patuloy na labanan, First 1000 days tutukan”

d)

“Malnutrisyon patuloy na labanan, First 10000 days tutukan”

3.

3. Eating certain foods, like fruits, can improve health and strengthen the body’s ability to fight invasive viruses. Which of the following fruits have the highest vitamin C content?

a)

Orange

b)

Kiwi

c)

Guava

d)

Mango

4.

4. What is the other name of Vitamin C?

a)

Thiamine

b)

Ascorbic Acid

c)

Folic Acid

d)

Niacin

5.

5. The FNRI, the principal research arm of the government in food and nutrition, is one of the research and development institute of the Department of Science and Technology (DOST). It was created under Executive Order No. 128 signed on January 30, 1987.

What FNRI stands for?

a)

Food and Nutrition Reading Institute

b)

Food and Nutrition Research Institute

c)

Food and Nutrition Researches Institute

d)

Food and Nutrition Research Incorporated

6.

6. Nutrition Month is an annual campaign held every July to create greater awareness among Filipinos on the importance of nutrition as provided under Presidential Decree ___, or the Nutrition Act of the Philippines. The law also mandates the National Nutrition Council (NNC) to lead and coordinate the nationwide campaign. What Presidential Decree is it?

a)

Presidential Decree 491

b)

Presidential Decree 492

c)

Presidential Decree 493

d)

Presidential Decree 494

7.

7. Which of these nutrients contain carbon, hydrogen, oxygen and nitrogen?

a)

Proteins and Carbohydrates

b)

Proteins and Fats

c)

Proteins and Minerals

d)

Proteins and Vitamins

8.

8. An essential vitamin that helps increase calcium absorption.

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

d)

Vitamin D

9.

9. It is one of the most important reactions that occur in fruits and vegetables, usually resulting in negative effects on color, taste, flavor, and nutritional value. The reaction is a consequence of phenolic compounds' oxidation by polyphenol oxidase (PPO), which triggers the generation of dark pigments.

a)

Discoloration

b)

Pigmentation

c)

Enzymatic Browning

d)

Physicochemical

10.

10. 1. Bread, cereal, rice and pasta are foods that supply complex carbohydrates. fiber, plus riboflavin, thiamine, niacin, iron, protein, magnesium and other nutrients.

Serving of 1 slice of bread, is equivalent to ___________________?

a)

1 cup cooked rice

b)

2 cups cooked rice

c)

½ cup cooked rice

d)

1-1/2 cups cooked rice