is the source number one to obtain energy?

Sugar, honey, Fruits are example of

Pasta, Bread, Cereals, Rice are examples of

Is the most important sugar in the human body?

Olive oil, canola oil, avocado, nuts, salmon are examples of

Cream, Cheese, pork, Steak are examples of

Animal products like meat, cheese, milk, Steak, fish, and chicken are examples of

Vegetable origin products like nuts, seeds, cereals are example of

Are the blocks that build up proteins

ound in the citrus and help to fight viral infection like flu or cold.

Found in dairy products and sun light, and helps in the absorption of calcium in the bones

Found in carrots, green vegetables, and liver, helps to have a good night vision.

Found in red meat like steak and liver, and helps to carry oxygen by the red cells

Found in many foods like citrus, nuts, seeds, apples and helps relieves the effects of stress

Is the most importante mineral in the muscular contraction and in the correct function of heart

Vitamin needed to obtain energy in a efficiency way

Celery is an example of food rich in

Eat one or two eggs every day increases the risk of cardiovascular diseases?

Teens needs to take that minimum of calories every day.