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WorksheetsMental Training for Performance Enhancement
Total questions: 10
Worksheet time: 8mins
It is the state of being free from tension and anxiety.
Goal Setting Skills
Self-Talk Skills
Mental Imagery
Relaxation
It is the steady stream of thoughts and internal dialogue that goes on in our heads almost constantly.
Goal Setting Skills
Self-talk Skills
Mental Imagery
Relaxation
The basic principle of self-talk is that we can't always control what happens to us, but we can control how we _ _ _ _ _ _ _ to uncontrollable events.
(a)
What do you call the abbreviated relaxation strategy design to allow athletes to relax optimally in few seconds
Total Relaxation
Rapid Relaxation
Cued Relaxation
The foundation of this energy management is a healthy body.
Physical Energy
Emotional Energy
Mental Energy
Spiritual Energy
Based on the discussion, which of the following belongs to the stressors of athletes?
Injury and Its Consequences
Coach Criticism and Feedback
Frustration with Teammates
Starting and Playing Time
It is a skill that athletes can use to enhance the quality of their practices and performances.
Goal Setting Skills
Energy Management
Stress Management
Mental Imagery
This mental training involves the development of an action designed to motivate and guide a person or group toward a goal.
Mental Imagery
Self-Talk Skills
Goal Setting
Stress Management
In sport, _ _ _ _ _ _ _ is used to learn new skills, practice known skills, correct skills, play through strategies, with relaxation and energization,
in self-talk, in stress management and
in goal setting.
(a)
A _ _ _ _ is a desired result that a person plans and commits to achieve.
(a)
