Adults aged between 19 to 65 years old need ______mg of vitamin C a day.

Guava has the highest vitamin C content.

Vitamin ____ helps in the absorption of iron from the diet.

Vitamin _____ plays a crucial role in the normal functioning of the visual system.

According to USDA 2016, _________________ is rich in fatty fish (salmon, tuna, sardine, herring, mackerel), cod liver oil and egg yolk .

Vitamin E consists of two classes of molecules known as tocopherols and tocotrienols.

Nuts, seeds, legumes and whole grain cereals (especially bran and germ) have relatively high zinc content.

This mineral plays an important role in skeletal mineralization.

The above statement refers to?

Calcium is excreted in urine, feces, and body tissues and fluids, such as sweat.

Non-haem iron is found in?

_____________ is metabolized in the human body through a series of stages with the thyroid gland playing a central role.

Populations living near the sea and consuming seaweeds and reef fish, such as the Japanese, have a high intake of iodine.

Tocotrienols can be found abundantly in palm oil.

_________ is a part of hemoglobin, a protein needed to transport oxygen in the blood.