Worksheetsmental fitness through cognitive exercise
Total questions: 14
Worksheet time: 7mins
mental fitness are important as
cartoon
physical fitness
physical fitness and cartoon
none
this picture represents
mental fitness
physical fitness
none of the above
To improve your mental fitness you should
Be positive with yourself
Be negative with yourself
none of the above
What are some good cognitive exercises ?
cartoon
enough sleep
a jigsaw puzzle
dancing
none of the above
Mental fitness is important because
it improves bone health
it improve eye sight
for a sharper mind and a healthier body
none of the above
The phrase “cognitive ability” usually refers to
dancing
components of fluid intelligence such as executive function and working memory.
the performance of some activity in order to develop or maintain physical fitness and overall health.
Executive function is a set of mental skills that include working memory, flexible thinking, and ___________
running on treadmill
self-control
skipping
Exercising the ____________ to improve memory, focus, or daily functionality is a top priority for many people, especially as they get older.
Heart
Brain
lungs
others
Cognitive training has been studied by scientists for the past ______ years.
1000000 years
10000 years
100 years
1000 years
10 years
Mental exercises can be done through simple socializing. __________ interaction engages in many facets of cognitive thinking and can facilitate cognitive functioning.
online
Social
video game
none of the above
Executive function is a set of mental skills that include working memory, flexible thinking, and manage _____________ life .
Weekly
Yearly
Daily
Monthly
Easy
some few simple exercises which the older people can do to improve their cognitive functioning.
Arts and crafts to keep the mind active and the hands nimble
Keep the brain buzzing with word puzzles
Botanical identification game for older people
Read fiction books and retell the tale
all of the above
When we are suffering through sadness, we should follow __________________if we want to make our mind free of such thoughts that makes us sad.
physical exercise
mental exercise
a) Now do you agree that mental fitness is important as physical fitness
b) start doing both physical and mental fitness regularly ?
Yes for both
no for both
yes for a) , no for b)
no for a) , yes for b)
