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WorksheetsEmotions!
Total questions: 20
Worksheet time: 11mins
"Stop and think before reacting" is an example of Managing Emotions.
True
False
how does he look?
Angry
Sad
Funny
Silly
in which situation is it normal to feel angry?
Taking away your things without asking
Watching your favorite cartoon
When things don't go according to plan.
Eating a sandwich
b] My friend has been sad lately
Maybe I should trick him.
Maybe I should ask him the problem and try to help him as much as I can.
I dont really care
I should just tell him to be happy even when he's having some problems.
"I feel upset when you don't include me in the group. Could you ask me to join you next time."
This is a GOOD example of how you should handle your negative emotions.
True
False
Meghan hears about a big test in math, and it's on Monday (the worst day for tests).
What should she do?
Fake sick and stay home
Cry and scream at her teacher
Take some deep breaths and plan to study before the test
Email her teacher to ask for help
How can you rewrite this to make it more positive?
"I don't like this class it's boring."
This class will be over soon.
Maybe I can do homework for another class in here.
I can ask for help from the teacher.
I will try to do my best today.
Why does deep breathing help you calm down?
When you focus on your breathing, you stop paying attention to the negative emotions that come with the problem
Oxygen flow is good for your brain
Breathing is not a stressful activity
What emotion is he showing?
Surprised
Tired
Shocked
Excited
What would you do in the following situation?
"He is new and behaves shyly."
Hahaahahh! Lets go make fun of him
Lets call him over to eat with us as he is so lonely
He's new, lets make him feel welcomed.
I dont care,he looks grumpy anyway!
During the presentation, Sam rests his chin on the palm of his hand and stares into space. He is likely feeling:
Happy
Angry
Bored
Sad
All feelings are okay. What matters is what we do with those feelings.
True
False
When you have made a mistake and you feel nervous, but you still tell the truth even if it means getting a scolding or a punishment.
It is Healthy behaviour
It is Unhealthy behaviour
I don't care.
What is he feeling?
Confused
Happy
Thoughtful
Thinking
Which of the following statement does NOT show empathy to other people?
Ignore them and focus on your work.
Support one another.
Work together to find solutions.
You haven’t completed the homework, but you are still not bothered about it and are relaxing. Today's the last day to submit.
That is healthy way to express yourself.
That is an unhealthy way to express yourself.
I don't care.
What does "reframe your negative thoughts" mean?
Buying picture frames
Working to be more positive and not stress out so much
Thinking like someone else
Getting angry whenever you think negative thoughts
What emotions do you feel, when your heart beats faster?
Sleepy
Scared
Excited
Sad
Hungry
how does our body react when we feel angry?
Eyebrows drawn together
Fists Clenched
Shoulders Hunched
Flushed face
Calm heartbeat
