Mental Health is defined as a state of well-being in which every individual realizes his or her own potential and can cope with the normal stresses of life.

It can be described as the ability of the body to function efficiently and effectively allowing an individual to perform daily tasks with ease, leaving enough energy for unexpected emergencies and active leisure time.

Any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster than at rest.

Activities produce an impact or tension force on the bones that promotes bone growth and strength.

Physical activity refers to the rate at which the activity is being performed or the magnitude of the effort required to perform an activity or exercise

Eggs, fish, nuts, and meat are all examples of...

How many hours of sleep is considered restorative?

Answer the following questions to test your knowledge on health. Remember that there can only be one correct answer.

What is the system that protects the body against infections?

Factors affecting physical health are .....

The WHO recommends 75 minutes of vigorous exercise or 150 minutes of moderate exercise per week