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WorksheetsYear 7 - Chapter 6 Health Dimension
Total questions: 26
Worksheet time: 28mins
It can be described as the ability of the body to function efficiently and effectively allowing an individual to perform daily tasks with ease, leaving enough energy for unexpected emergencies and active leisure time.
PHYSICAL FITNESS
HEALTH
FITNESS
PHYSICAL EDUCATION
Define the term Health?
Poor hygiene can be a major cause of illness
True
False
Cleaning up sweat and wiping down equipment after use are good hygiene practices
True
False
What is Self Care?
Being a nice person
What bad guys do
Taking care of yourself
It's another word for triangle
What is a good way I can take care of my physical health?
Eating a whole bag of potato chips
Playing video games all day long
Staying up super late
Exercising (such as running, jumping jacks, etc...) for at least 30 minutes a day
What is Self Care?
Being a nice person
What bad guys do
Taking care of yourself
It's another word for triangle
Normal blood pressure is...
120/80 mmHg and below
80/120 mmHg and below
140/90 mmHg and below
80/140 mmHg and below
The force of blood pushing against your arteries is...
Heart Rate
Temperature
Respiration Rate
Blood Pressure
What is the blood pressure in the picture?
118
118/78
78
78/70
Insulin is produced in the _________
stomach
pancreas
liver
kidneys
Which of the following guidelines are NOT true for diabetic people?
They must consume more simple carbohydrates than complex carbohydrates
They should divide their carbohydrates throughout their meals
They should eat carbohydrates as part of a complete meal
They include exercise in their daily life
Can you prevent type 1 diabetes?
Yes
No
The most common type of diabetes is...
Type 1
Type 2
Gestational
Type I don't know
List 5 chronic illnesses?
A healthy body is connected to _____________ health
Mental/Emotional
Physical
Family/Social
A healthy mind is connected to ________________ health.
Mental
Physical
Family/Social
A healthy emotion is connected to ________________ health.
Physical
Mental
Emotional
Social
Healthy relationships are connected to ________________ health.
Mental/Emotional
Physical
Social
A healthy culture is connected to ________________ health.
Physical
Mental
Social
Spiritual
How important is Health Dimension?
Very important
Nah, not that important
kind of important
