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WorksheetsFood and health
Total questions: 10
Worksheet time: 5mins
Which is an example of a dairy product?
meat
bread
watermelon
milk
Which nutrient is our body's main source of energy?
Minerals
Vitamins
Fats
Carbohydrates
How does Calcium help our body?
develops red blood cells
builds our muscles
build strong bones and teeth
helps eyesight
Which of the following foods is NOT a protein?
eggs
milk
chicken
noodles
Used by the body to repair cells and to grow. Eggs, cheese, beans, meats, and fish are good sources of this.
fats
protein
minerals
vitamins
What is the name of the deficiency disease a person might get if they do not have enough iron in their diet?
Anemia
Scurvy
Rickets
Beri-Beri
_________ and _________ are sources of vitamins and minerals
Meat ,fish
Fruits, vegetables
Water, soda
What is the function of water in our body?
to digest food and to remove waste from our body
gives us energy
is not a nutrient
helps body to build muscles
You are having a snack before football practice. Which nutrient should your snack be high in?
minerals
carbohydrates
vitamins
protein
