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healthy food

Total questions: 68

Worksheet time: 53mins

Name
Class
Date
1.
What is it? 
a)
Watermelon
b)
Lemon 
c)
Melon
d)
Grapes
2.
What is it?
a)
Strawberry 
b)
Mushroom 
c)
Blueberry 
d)
Grapes
3.
What is it? 
a)
Peas
b)
Grapes
c)
Beans
d)
Crisps
4.

What meat is made from pig?

a)

beef

b)

pork

c)

chicken

d)

veal

5.
How often should you eat healthy food?
a)
Every Tuesday.
b)
On your birthday.
c)
Everyday.
d)
On Christmas only.
6.
Why should you eat healthy food everyday?
a)
It will give you energy.
b)
It will make your eyes turn blue.
c)
It will make your heart pump faster.
d)
It will make you get A's in school.
7.
Which one is NOT a fruit?
a)
banana
b)
hamburger
c)
apple
d)
grapes
8.
Which one is NOT a vegetable?
a)
carrots
b)
lettuce
c)
ice cream
d)
tomato
9.
Which one is NOT a dairy food?
a)
yogurt
b)
ham sandwich
c)
milk
d)
cheese
10.
Healthy cereal can give you energy and vitamins. True or false?
a)
True
b)
False
11.
Why is healthy cereal better for you than junk cereal?
a)
It tastes better.
b)
It is bad for your teeth
c)
It will give you more energy and vitamins.
d)
The boxes are prettier.
12.
A serving size is eating the right amount of food. True or false?
a)
false
b)
true
13.
Where does your food go to after you swallow it?
a)
Your heart.
b)
Your brain.
c)
Your stomach.
d)
Your feet.
14.
You should eat more fruits and vegetables than meat. True or false?
a)
true
b)
false
15.
Cereal is part of which food group?
a)
dairy
b)
protein
c)
grains
d)
vegetables
16.
How much should you exercise?
a)
On your birthday.
b)
Everyday.
c)
On Halloween.
d)
Every Wednesday.
17.
The substances in food that your body needs to grow, have energy, and stay healthy are called?
a)
Nutrients
b)
Proteins
c)
Vitamins
d)
Carbohydrates
18.
Which nutrient is the number one energy source for the body?
a)
Grains
b)
Vegetables
c)
Carbohydrates
d)
Vitamins
19.
Which nutrient insulates the body against the cold and protects internal organs?
a)
Proteins
b)
Fats
c)
Minerals
d)
Nutrients
20.
Which nutrient helps control body functions such as digestion, metabolism, and wound healing?
a)
Vitamins
b)
Minerals
c)
Water
d)
Vegetables
21.
Which nutrient carries nutrients and oxygen throughout the body?
a)
Dairy
b)
Minerals
c)
Protein
d)
Water
22.
Which of the 6 key nutrients is missing... Carbs, Water, Fats, Minerals, Vitamins
a)
Protein
b)
Grains
c)
Fiber
d)
Vegetables
23.
This nutrient makes up 75% of your body:
a)
water
b)
vitamin A
c)
carbohydrates 
d)
protein 
24.
Which nutrient provides your body with energy and fiber?
a)
carbohydrates
b)
fat 
c)
protein
d)
vitamins
25.
Which nutrient helps regulate body functions?
a)
Fats
b)
Vitamins
c)
Carbohydrates
d)
Protein
26.
Which nutrient are elements that your body needs to work properly?  
a)
fats
b)
carbohydrates
c)
minerals
d)
protein
27.
Which of the following foods is NOT a protein?
a)
Orange
b)
Steak
c)
Eggs
d)
Chicken
28.
The study of nutrients and how the body uses them. 
a)
Health
b)
Nutrition
c)
Nutrients
d)
Diet
29.

Promotes repairing and rebuilding of muscle tissue

a)

Protein

b)

vitamins

c)

minerals

d)

fats

30.
Which of the following are proteins?
a)
arugula
b)
Strawberries
c)
tortilla
d)
Beans, eggs, chicken
31.

Fish, nuts, oils and avocado are healthy sources of....

a)

Fiber

b)

Protein

c)

Minerals

d)

Fat

32.

Which Vitamin is the only one our bodies can make?

a)

A

b)

D

c)

B12

d)

Calcium

33.

What food group is most responsible for providing water?

a)

Meats

b)

Fruits

c)

Grains

d)

Dairy products

34.

The best way to fill your diet with Iron is by eating

a)

Red meat

b)

Leafy green vegetables

c)

Thick skinned fruit

d)

Brown rice

35.

Which of the following is NOT one of the six nutrients

a)

fiber

b)

protein

c)

carbohydrates

d)

water

36.

Fiber is a type of what?

a)

fat

b)

protein

c)

mineral

d)

carbohydrate

37.

True or False: It is important to have a good balance in the nutrients that you consume.

a)

True

b)

False

38.

Which of the following are ways that nutrients help the body

a)

help the body to grow

b)

regulate body functions

c)

provides energy

d)

all of the above

39.

Grains, pasta, nuts, and seeds are example of what nutrient?

a)

minerals

b)

fats

c)

proteins

d)

carbohydrates

40.

Which of the following are known as complete proteins?

a)

meat

b)

dairy products

c)

eggs

d)

all of the above

41.

Can vegetarians still get protein if they do not eat complete proteins?

a)

Yes

b)

No

42.

How many teaspoons are in a Tablespoon?

a)

2

b)

3

c)

4

d)

6

43.

Identify this utensil

a)

rotary beater

b)

pastry blender

c)

whisk

44.

Identify this utensil

a)

peeler

b)

apple corer

c)

egg slicer

45.

Identify this utensil

a)

Pastry Blender

b)

Rolling Pin

c)

Pizza Flatterer

46.

Identify this utensil

a)

Ladle

b)

Long Spoon

c)

Mixing Spoon

47.

Identify this kitchen tool.

a)

Turners

b)

Grabbers

c)

Pinchers

d)

Tongs

48.

Identify these kitchen items

a)

Mixing Bowls

b)

Kitchen Plates

c)

Cereal Bowls

d)

Cheese Holders

49.

This item is used to drain liquids from pasta or other foods

a)

Colander

b)

Bowl

c)

Slotted Bowl

50.

Identify this item

a)

Pastry Blender

b)

Grater

c)

Peeler

51.

WHAT IS THIS?

a)

FORK

b)

CUTTING BOARD

c)

SPATULA

52.

WHAT IS THIS?

a)

FORK

b)

SPOON

c)

KNIFE

d)

LADLE

53.
You would use this type of pan to ....
a)
boil potatoes
b)
fry eggs
c)
cook steaks
54.

Which utensil is used to mix and stir foods?

a)

rolling pin

b)

egg flip

c)

peeler

d)

wooden spoon

55.

What is this kitchen appliance?

a)

food mixer

b)

blender

c)

scales

d)

grater

56.

Why is kitchen safety important?

a)

Spatulas have sharp edges.

b)

Turners are hard to use.

c)

It makes us learn about dangers of kitchens.

57.

You should wash your hands before going in the kitchen.

a)

true

b)

false

58.

You shouldn't cook while wearing loose clothes or without tying your hair back.

a)

True

b)

False

59.

You shouldn't cook while wearing loose clothes or without tying your hair back.

a)

True

b)

False

60.

Cooked food should be kept at room temperature for more than 4 hours?

a)

True

b)

False

61.
Chemicals and cleaning products should always be stored in the original container, to promote safety
a)
true
b)
false
62.
Lifting a lid away from your face (like a shield) can help prevent a ________
a)
cut
b)
burn
c)
fall
d)
shock
63.

Running and playing is acceptable in kitchens?

a)

True

b)

False

64.
Always cut/chop food on a __?
a)
Chair
b)
Counter
c)
Stove Top
d)
Cutting Board
65.

If you are prepping food and the knife drops, what do you do?

a)

try and catch it

b)

let it fall

c)

scream and panic

d)

pick it up and continue using it

66.

If you are prepping food and the knife drops, what do you do?

a)

try and catch it

b)

let it fall

c)

scream and panic

d)

pick it up and continue using it

67.
Always wash ____ separately?
a)
Knives
b)
Spoons
c)
Forks
d)
Spatulas
68.
What procedures will help prevent burns in the kitchen?
a)
use oven mitts
b)
stand to the side when opening the oven
c)
pull oven racks out instead of reaching in
d)
all of the above

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