NEW
Font size
WorksheetsNutrients
Total questions: 14
Worksheet time: 5mins
Vitamins and minerals are needed in much smaller amounts than macronutrients
True
False
Which of the following are types of carbohydrate?
Sugars
Starch
Fibre
All of the above
Which sources of protein typically contain fewer essential amino acids?
Animal Sources
Plant Sources
Which one of these food groups provides about half of the calcium in the diet ?
Which of the following vitamins and minerals is essential for the formation of hemoglobin in red blood cells ?
Sodium
Vitamin C
Iron
Thiamin
Which nutrient makes up most of your body?
Vitamins
Minerals
Blood
Water
Which fat is a healthy fat?
Saturated fat
Unsaturated fat
Trans fat
Animal fat
The nutrient protein can be found mostly in which food group?
Vegetable
Fruit
Grains
Meat and Beans
Which food item is good source of vitamin C?
whole grain bread
walnut
Orange
Milk
A calorie a unit of measurement used to measure what?
Amount of energy in food
Amount of fat in food
Amount of protein in food
Amount of water in food
Vitamin A is important for?
Hearing
Vision
Smell
hair Growth
What is Glucose?
A Sugar
A Carbohydrate
A Protein
A Mineral
What does fiber help to prevent?
Digestion
Muscle weakness
Constipation
High Blood Pressure
All meat contain
Vit B12
Iron
Protein
All of the above.
