WorksheetsNutrition Labels
Total questions: 15
Worksheet time: 11mins
How many grams of fat would you consume if you ate 2 servings of this product?
8
16
24
1
If you ate the entire container, how many grams of protein would you consume?
3
6
24
30
How many servings would you need to consume to get 21% of your daily value of dietary fiber?
1
2
3
4
How many calories would you consume by eating 3 servings of this product?
110
220
330
440
What percentage of calories are from fat?
20
40
60
80
The serving size of a food is:
the amount of food usually eaten at one time
the total amount of food in the package
The % DV (daily value) section of the label tells you:
how much energy is in the food
how much of each nutrient a food has
how many servings are in a food
The _____ food is higher in cholesterol than the blue food.
If I needed to limit how much fat I eat, I would choose the _____ food to eat.
MATH TIME! 👀 Of the 250 calories, 110 calories of this food are calories from fat. What percentage of calories of this food are from fat?
use this equation → 110 ÷ 250 = _____ (move decimal 2x to the right)
360%
44%
22%
18%
True or False: Health experts recommend that you keep your intake of saturated fat, trans fat and cholesterol as low as possible as part of a nutritionally balanced diet.
True
False
What is the # 1 (most) ingredient in fruit gushers?
strawberries
sugar
corn syrup
What % Daily Value of fiber does an apple provide for you?
3 grams
12%
5%
20%
Which vitamins and minerals does broccoli have a great % Daily Value of?
iron
sodium
Vitamin A & C
protein
How many calories are in 1 cup of strawberries?
46
1 cup
12
125
