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WorksheetsSelf-Management and Mental Health for Study
Total questions: 15
Worksheet time: 8mins
What is self management?
Letting your emotions take control of you
Controlling your thoughts, behavior, and emotions.
Not having choices
Postponing Things
What does time management mean ?
To use time effectively and appropriately.
To use non-verbal communication.
To express ideas clearly.
To complete tasks in an appropriate manner.
Select the first two things you should do to begin to calm down:
Stop, name your feeling
Run
Cry
Lie down
Anxiety is an uneasy feeling you get when you are worried about something that might or might not happen. When you feel anxious it is good to(select all that apply):
yell
Clench you’re teeth
Use self talk
Talk to a grown up
Coping with stress is an attempt to
eliminate all stressors from one's life.
surrender to the effects that stressors have on one's life.
master, control, reduce, and tolerate the stressors in one's life.
increase the number of stressors in one's life.
Being self managed includes: choose all correct answers.
Creating good habits
Telling how you feel in a respectful manner
Knowing when to stay quiet.
Managing your emotions
More good ways to be self managed are: select all correct answers.
Lead a disciplined lifestyle
Learn skills and knowledge to maximize strengths
Know my limits
Controlling your thoughts and actions.
What are coping strategies?
Strategies we use to make plans for our goals.
Strategies we use to help us keep our minds and bodies calm while managing stress.
Strategies we use to identify our emotions.
Strategies we use to make an on purpose plan.
Which is an example of a coping strategy?
Taking a break
Yelling
Pacing
Breaking a pencil
What are some ways we can improve our Mental Health?
Not tell anyone and bottle it all up.
Talk to a trusted friend or adult.
Being disease free and a healthy body works on which dimension of health?
Physical
Social
Spiritual
Environmental
Being healthy means having a healthy body, healthy mind, healthy feelings, and having healthy relationships.
TRUE
FALSE
What is a advantage to exercise?
Improve quality of life
Stress relief
Decrease chronic disease
all of the above
Which is NOT an exercise
basketball
football
sitting
soccer
