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WorksheetsTraining Principles
Total questions: 20
Worksheet time: 9mins
Which principle of training would you apply to improve the efficiency of your backstroke?
aquatic
recovery
specificity
individuality
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body
Progressive Overload
Adaptation
Intensity
Type
When you stop training you lose any strength, tone or skill that have been previously gained. Which principle of training has occurred?
Reversibility
Variation
Regression
Backwards
The number of times you exercise each week. What does it mean?
Frequency
Intensity
Training Schedule
Time
Focusing training on activities and exercises relevant to an individual's sporting goals and needs.
Specificity
Variation
Adaptation
Type
By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it.
Adaptation
Variation
Instensity
Specificity
Changing the training you do so that you don't get bored and continue to enjoy your training.
Variation
Type
Specificity
Adaptation
Speed Training Zone =
95% - 100% of Max Heart Rate
75% - 85% of Max Heart Rate
60% - 85% of Max Heart Rare
90% - 100% of Max Heart Rate
Alex is 19 years old. Calculate his max heart rate.
201 bpm
211 bpm
181 bpm
181 bpm
Which fitness principle helps to prevent boredom by encouraging you to mix up your activities?
Regularity
Variation
Progression
Reliability
What does the F stand for in the FITT Principle?
Foundation
Fitness
Frequency
Formula
I am going to increase the weight I bench press every week by 1kg. What principle of training am I applying?
Progressive overload
Specificity
Adaptation
Variation
Which principle of training would occur if I stop training for a long period of time?
Rest and recovery
Reaction
Repetition
Reversibility
When referring to principles of training. "Specificity" means what?
Making training specific to the sport or activity
Making training specific to a persons individual needs
Making training easy
Making training hard enough to challenge you
If I've been training the same way for a while and my body is used to the exercise intensity, which of the following principles of training has occurred?
Recovery & Adaptation
Reversibility
Individuality
Variation
Intensity of a training is most accurately measured by
Amount of sweat
Heart rate
Survey
Overload capacity
What could it possible mean when your athlete's fitness keep declining though you maintain the same training routine?
The athlete is not putting in enough effort.
The athlete has improved tremendously.
The athlete is getting bored.
The athlete is showing signs of burn out due to overtraining.
