WorksheetsWeight Room Safety
Total questions: 10
Worksheet time: 6mins
True or False: Students must dress out in order to participate in class.
True
False
Where can emergency response procedures be found in the classroom?
The closet
They are not posted
Mr. Cooper's cart
Beside the door
True or False: No beverages are allowed in the weight room.
True
False
Select the appropriate uses for technology in the weight room.
Browsing the internet
Accessing PLT4M
Using AirPods
Calling home
When should clips be used on the barbell?
Only when maxing out
At all times
When spotters are not available
Only when using the bumpers
Select the appropriate footwear for the weight room
Running shoes
Slides
Lace up vans
Converse
When loading the barbell, plate numbers should face...
Inside
Outside
Either way
True or False: The lifter should have a spotter at all times.
True
False
Dumbbells should be placed on the rack...
in ascending order
in descending order
wherever there is room
they do not belong on the rack
True or false: Spotter arms should only be used for squatting from the rig.
True
False
