Worksheetsenergy giving food
Total questions: 55
Worksheet time: 29mins
Which food group does this belong to?
carbohydrate
protein
fat and sugar
The substances present in the food that make us strong, healthy and give us energy are called-
Nourishment
Nutrients
Nutriment
Nutrition
What happens if you don’t eat enough carbohydrates?
Your body won’t build enough muscle
Your body would stop functioning because it ran out of energy
You would develop serious vitamin deficiencies
You boost your immune system
Which is an example of a carbohydrate?
Beans
Avocado
Rice
Yogurt
A spoiled food is ____
Not fit for eating
Very tasty
Very healthy
Very hot
Which of the following is "ENERGY GIVING FOOD"??
Vitamins & Minerals
Carbohydrates & Fats
Roughage & Water
List ENERGY GIVING FOOD from the following:
Minerals
Carbohydrates
Protiens
Fats
Why do children need more protien than elders??
Because children need to grow and get hotter
Because children need to grow and get intelligent
Because children need to grow and get strong
Vitamins and minerals are called
Protective food
Roughage
Energy - Giving foods
Body - building foods
Which one of the component is energy - giving component?
Proteins
Vitamins and minerals
Roughage
Carbohydrates and fats
Growth and repair of body is done by
Vitamins
Junk food
Proteins
Carbohydrates
Obesity, Blood pressure and Diabetes are called
Deficiency diseases
Communicable diseases
Life style diseases
Roughage helps in
Protecting our body from diseases.
Eliminates undigested food from body
providing energy
Build and repair our body parts
All the deficiency diseases can be prevented by
Cleanliness
Taking medicine at proper time
Vaccination
Taking balanced diet
Which of the following food item contains carbohydrates?
Rice
Gram
Cabbage
Pulses
A person who does more physical work needs a diet that rich in
Fats
Proteins
Vitamins
Carbohydrates
Which two nutrients give the body most of it's energy?
Carbohydrates and fats
Carbohydrates and proteins
Vitamins and minerals
Sugar and vitamins
Which of the following is not a meal.
Breakfast
Supper
Snacks
Lunch
Which of the following is an unhealthy food.
Flour
Pulses
Beans
Burger.
Which of the following helps in fighting against diseases.
Protective food.
Energy-giving food.
Body-building food
Carbohydrates.
Which of the following is NOT a nut.
Almond
Onion
Pistachio.
Cashew.
Which of the following is a correct practice?
Eat the food from the hawkers.
Drink at least 8-10 glasses of water.
Eat too many chocolates.
Eat pizzas and burgers on a regular basis.
The food eaten at a fixed time of the day are called snacks.
TRUE
FALSE.
Egg, meat and fish are major sources of energy giving food.
FALSE
TRUE
Burgers and pizzas are very healthy, as they contain a lot of vegetables.
TRUE
FALSE.
We must not eat uncovered food sold by hawkers. It contains germs.
FALSE.
TRUE.
We must not speak while eating, it can choke us.
TRUE
FALSE.
Select the correct food group of the given item.
Energy giving food
Body building food.
Protective food.
Select the correct food group of the given item.
Body building food.
Energy giving food.
Protective food.
Energy giving food
Body building food.
Protective food.
Body building food
Energy giving food
Protective food.
Strawberries taste____________________.
sweet
sour
salty
bitter
______________ is a Body- building food.
Milk
Pulses
Fruits
Water
We have our ____________ in afternoon.
breakfast
lunch
brunch
dinner
We get sugar from the juice of ____________.
Mango
Sugarcane
Apple
Tomato
We use oil for____________________.
cooking
applying on hair
playing
as medicine
Honey bee gives us ________________.
honey
chocolate
juice
butter
Vegetables and fruits are ______________.
body building food
energy giving food
protective food
tasty food
Healthy food makes our body _____________.
strong
weak
both
pale
Egg, Fish, Meat are _______________
vegetarian food
non- vegetarian food
none of the above
both
which of these are junk food?
Meat, chicken, fish and bean curd are __________.
Food for protection
Body-building food
Energy-giving food
Fruits and vegetables are __________.
Food for protection
Body-building food
Energy-giving food
What is the function of energy-giving food?
To give us energy for work and play
To help us grow and develop
To help us repair our body
To protect us from diseases
What is the function of body-building food?
To give us energy for work and play
To help us grow and develop
To help us repair our body
To protect us from diseases
Fruits and vegetables contain a lot of (a) .
To have a balanced diet, you need to eat __________.
a variety of food
one type of food
fruits and vegetables only
meat everyday
To have a balanced diet, you need to eat __________.
a variety of food
one type of food
fruits and vegetables only
meat everyday
How many servings of food that is rich in protein that you need to take daily?
6
4
3
2
How many servings of food from grains that you need to take daily?
6
4
3
2
