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Self Talk

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

What is positive self talk?

a)

Saying mean things to yourself

b)

Saying encouraging phrases to yourself to help yourself stay calm and focused

c)

Saying nothing

2.

Who can use self talk?

a)

Anyone!

b)

Only grownups

c)

Only mad students

3.

Where can I use self talk?

a)

only at school

b)

Only at home

c)

Anywhere

4.

When can I use positive self talk?

a)

Only when I'm mad, sad or upset

b)

Only when someone tells me to

c)

Anytime!

5.

Why should I use self talk?

a)

its something you should do

b)

Because your teacher tells you to

c)

It will help you to focus and remain calm

6.

Which of the following represents a "POSITIVE SELF-TALK" statement?

a)

It's too complicated.

b)

I'll tackle it from a different angle.

7.

Which of the following represents a "POSITIVE SELF-TALK" statement?

a)

It's an opportunity to learn something new.

b)

I've never done it before.

8.

Which of the following represents a "POSITIVE SELF-TALK" statement?

a)

I can try to make it work.

b)

There's no way it will work.

9.

Which of the following represents a "POSITIVE SELF-TALK" statement?

a)

I'm not going to get any better at this.

b)

I'll give it another try.

10.

Which is an example of positive self talk?

a)

It's okay to ask for help

b)

I'm not smart enough

c)

I can do this

d)

If I continue to push through, I know I'll get this