WorksheetsDigital Wellness and Safety Test
Total questions: 20
Worksheet time: 10mins
What is a negative part of being in an online community?
Learning from people all over the world.
Finding people with common interests.
Having anything that you post be permanent.
All of the above
If a friend posts something online that hurts your feelings, what should you do?
Post something hurtful about them
Ask why they're mad at you in the comments
Text them and tell them that they hurt your feelings
Ask to talk to them in person
If someone you don't know asks where you go to school, what should you do?
See if they are a friend of a friend
Do not respond
Ask why they want to know
Lie to them
What is social comparison
When you compare your social life to another person's social life
When you compare your life to other's social media posts and think your life is worse
When you compare your online posts to someone else's online post
When you compare your life to others' online post and think your life is better
How can you avoid emotional contagion?
Turn off notifications on your phone
Spend time away from social media
Stay offline before you go to bed
All of the above
What is a digital footprint?
A collection of information from someones online activity that can be traced back to them
A list of websites where a person has gone online
Tracking someones physical location
How to people are connected online
What's a good way to keep personal information private online?
Make social media profiles PUBLIC
Turn off location tracking on all apps
Share personal information over direct messages only
A and C
When is it okay to share your password with a friend?
If your friend promises not to tell anyone
If they pinky promise not to tell
It's okay as long as it's your best friend
It is never safe to share your password
When should you talk to an adult you trust?
If you are tagged in something and do not want to be
If someone asks for your personal information
If you are not sure if you should post something
All of the above
Which statement is TRUE about spending a lot of time online?
It can hurt friendships
It can hurt grades
It can hurt your mental health
All of the above
Which statement is FALSE about spending time online?
Blue light can make it hard to sleep
It's a good way to connect with friends who are far away
Checking on social media a lot can give you more happiness
You can find digital resources that you do not normally have access to
How can you create a healthy balance between online and offline time?
Ask friends not to tag or message you
Turn off notifications on your phone
Limit online time to once a week
All of the above
How can you help your offline friendships?
Don't look at your phone when talking with your friends
Check for notifications from friends
Tag friends in pictures online
Never spend more time talking online than offline
What makes a good password?
A random mix of letters and numbers that you cannot remember
A mix of letters, numbers, and symbols that you can remember
Your age and pets name
Your name and birthday
Which is a sign of malware?
Pop-ups
New websites
Computer starts running slowly
All of the above
Which could be a phishing message?
A text from a friend about a movie
A website that you can buy songs from
An email to reset your password
All of the above
When you sign up for an app or social media, are you letting them use your personal information?
Yes
No
Can you get accurate information from social media?
Sometimes
Always
Never
Only if my friend posted it
If you are unsure about something online, what should you do?
Research the information
It's okay if I know the person
As them through messaging
It's okay if they normally tell the truth
What is curated content?
Something that you create
Something that you did not create but share
Something that you helped create
A and C
