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Worksheets

Food and Nutrition

Total questions: 13

Worksheet time: 7mins

Name
Class
Date
1.

Which is NOT a dairy product?

a)
b)
c)
d)
2.

Which food is high in protein?

a)
b)
c)
d)
3.

Which nutrient builds muscles?

a)

carbohydrates

b)

fiber

c)

vitamins

d)

protein

4.

Which food group has the highest fiber?

a)
b)
c)
d)
5.

Which Vitamin is found in fruits like oranges, guavas, and lemons?

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

d)

Vitamin D

6.

What do carbohydrates do?

a)

They give us energy.

b)

They protect us from infection.

c)

They are good for the skin.

d)

They make our muscles bigger.

7.

Which mineral makes our bones stronger?

a)

protein

b)

carbon

c)

calcium

d)

sodium

8.

Which one is a balanced diet?

a)
b)
c)
d)
9.

Where can you get a lot of Vitamin D?

a)
b)
c)
d)
10.

Which one has the highest fat content?

a)
b)
c)
d)
11.

What do you call the people who don't eat meat and products from animals?

a)

fruitarian

b)

vegetarian

c)

vegan

d)

herbivore

12.

Which can be eaten by a vegan?

a)
b)
c)
d)
13.

Which helps in our digestion?

a)

carbohydrates

b)

protein

c)

fiber

d)

vitamins