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healthy lifestyle and physical wellbeing by Riz and Tisha

Total questions: 8

Worksheet time: 7mins

Name
Class
Date
1.

What is a healthy lifestyle

a)

a healthy lifestyle is a way of living where a person eats good food

b)

a healthy lifestyle is when the body does not have any disease

c)

a healthy lifestyle is a way of living that lowers the risk of being seriously ill and dying early and also keeps you in the best shape mentally,physically and also socially

d)

a healthy lifestyle is having muscles

2.

does having a healthy lifestyle also promote happiness

a)

Yes

b)

NO

3.

what is the body metabolism as defined in the topic healthy lifestyle and physical wellbeing

a)

is the chemical reactions in the body's cells that change food into energy.

b)

is the rate at which your body gains weight

c)

a process that helps in pumping blood in your body

d)

is an organ that houses fats in the body

4.

what is a healthy diet

a)

is a diet consisting of only fruits

b)

is a diet that helps maintain or improve overall health.

c)

is a diet that helps in gaining fat for skinny people

d)

is a diet consisting of only vegetables

5.

What is one of the 6 strategies of improving your physical health

a)

Get active

b)

Dont go to school

c)

eat only fruits and vegetables

d)

go eat in a fancy restaurant

6.

why should you develop healthy habits

a)

to show off

b)

to become a celebrity

c)

because they help you feel better and live longer

d)

they help in getting a good job

7.

why is the five finger method so easy and effective

a)

because it relates to the five finger you have on you that can help you identify the methods of keeping a healthy lifestyle

b)

because a person has five fingers

c)

because the methods can only be used on the five fingers

8.

why do you think you should keep a healthy lifestyle

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