WorksheetsHealth knowledge 2
Total questions: 10
Worksheet time: 8mins
The stimulating fruit, just like coffee, is:
apple
kiwi
banana
blueberry
hich of the following is the most water:
strawberry
watermelon
pineapple
cucumber
How much kcal does a typical hamburger contain?
100 kcal
200 kcal
300 kcal
400 kcal
The basis of the Healthy Nutrition Pyramid in the daily diet are:
eggs
nuts
meat
vegetables and fruits
3x30x130 - the WHO cardiological principle says to train at least 3 times a day for 30 minutes:
130 days a year
walking at least 130 steps
breathing 130 times per minute
with a heart rate of 130 beats per minute
Crossfit develops 10 components (abilities). Which of the following does not belong to them:
coordination
power
speed
focus
The country in which there are 1.33 bicycles per 1 inhabitant is:
Poland
Macedonia
Netherlands
Spain
Portugal
1 cal(caloria) is the unit of energy that is given to all foods, 1 kcal(kilocalorie) is:
10 cal
100 cal
1000 cal
10000 cal
Which of the following are not included in the 3 basic nutrients:
carbohydrates
protein
sugars
fats
1 g of protein is 4 kcal, 1 g of carbohydrates is 4 kcal, 1 g of fat is 7 kcal. A meal of 20 grams of protein, 50 grams of carbohydrates and 10 grams of fat gives us:
35 kcal
350 kcal
70 kcal
700 kcal
