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Worksheetsfruits and your health
Total questions: 20
Worksheet time: 10mins
which vitamin helps with our night vision?
Vitamin D
Vitamin E
Vitamin C
Vitamin A
Beta carotene is found in which color fruit/ vegetable?
red
purple/ blue
white
yellow/ orange
Fruits with a ___________acid content will turn brown after being cut
high
low
What does vitamin C do for the body?
build strong bones and teeth
reduces constipation
protect eyes and skin
helps body's ability to heal cuts and wounds
Which of the following is NOT a factor when selecting produce?
the size
the color
the shape
produce defects
which is this fruit?
(a)
What is the name of this fruit?
coconut
cinamon
cherry
pinapple
What is it?
apple
grape
pineapple
passion fruit
Fruit with leather skin, juicy and high in vitamin C.
tropical
citrus
vine
melon
Complete the word with the correct letters.
"Papa _ _"
ja
ya
za
ye
guava
What does vitamin A do for the body?
heals cuts and wounds
reduces constipation
build strong bones and teeth
protects eyes and skin
TRUE or FALSE : Fruits and vegetables are freshest and cheapest when they are in season and purchased locally.
TRUE
FALSE
Which of those fruits are yellow?
bananas
coconuts
cherries
pineapples
TRUE or FALSE: The skin/ peel of the fruit/ vegetable contains the most fiber.
FALSE
TRUE
bananas are very high in_________
calcium
zinc
polate
potassium
Fruits may be fresh, frozen, or _______
large
small
dead
dried
How many servings of fruits should both boys and girls eat daily?
1.5 cups
1 cup
2.5 cups
2 cups
Which vitamin helps heal our bodies and build our immune system?
Vitamin A
Vitamin C
Vitamin D
Vitamin E
Choose the correct answer:
pear, strawberry and banana
orange, strawberry and banana
orange, pear and strawberry
lemon, strawberry and banana
