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WorksheetsA Beating Heart
Total questions: 20
Worksheet time: 13mins
What are the benefits of being active?
your heart pumps
your blood flows
your body gets oxygen and nutrients
your heart gets tired
Which sentence is TRUE?
Your heart is a muscle that can grow
The heart does not beat when you sleep
Blood vessels are only inside your heart
Greasy, salty foods are good for the heart
How can you lower your pulse after you exercise?
Do a lot of jumping jacks
Stretch and walk around
Drink a soda with caffeine
Jump rope and dance
when do you think your heart beats the slowest?
While you are running.
While you are sleeping.
While you are laughing.
While you are angry.
Where can you find your heart?
In your lungs
In your chest
In your stomach
In your head
An example of an aerobic activity is:
Jumping rope
golf
lifting heavy weights
Which image shows the best place to check your pulse after exercising?
Which exercise demonstrates/improves flexibility?
Sit and Reach Measures
Flexibility
Endurance
Balance
Strength
Which picture(s) show balance?
Common places to find heart rate
Neck and wrist
Tongue and armpit
Thigh and bicep
Ear and temple
another word for Heart rate
pressure
beat
power
pulse
How often should you exercise?
1 time a year
2 or 3 times each week
1 time each month
2 times each
My heart pumps ________ through my body.
skin cells
blood
gatorade
water
Which word describes exercise?
sleeping
watching tv
eating
energetic activity
What word describes your heart rate while sleeping?
slowest
fastest
faster
no heart beat
How long each day does your heart beat?
12 hours
16 hours
only when I am awake
all the time
What word describes your heart rate when you exercise?
slow
faster
slowest
calm
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