WorksheetsZones of Regulation
Total questions: 4
Worksheet time: 4mins
Name
Class
Date
1.
Which ZONE are you in today?
Blue = sad, sick, tired, bored
Red = mad, terrified, out of control
Yellow (pink guy) = excited, silly, frustrated, worried
Green = happy, calm, focused, ready
a)
b)
c)
d)
2.
Why are you in that zone?
(a)
3.
What strategies can you use to make your day better or keep it in the green?
a)
Breathing Exercises
b)
Squeeze and Release
c)
Draw
d)
Talk to an Adult
e)
Think of a Calm Place
4.
Was this a helpful tool? Do you feel good about talking about this today?
a)
Yes
b)
No
c)
A little
d)
I would like to talk to an adult
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