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WorksheetsNutrition
Total questions: 10
Worksheet time: 8mins
Name
Class
Date
1.
Fish, meat, tofu and peanut butter are good sources of
a)
carbohydrates
b)
sugar
c)
protein
d)
fiber
2.
What is not a nutrient but is needed to keep your intestines healthy?
a)
fiber
b)
fat
c)
sugar
d)
calories
3.
Eat a variety of fruits and vegetables to ensure you get enough
a)
fat
b)
vitamins & minerals
c)
protein
d)
dairy
4.
This nutrient is needed in small amounts to keep our bodies warm and to protect our organs
a)
vitamins
b)
carbohydrates
c)
sugar
d)
fat
5.
Which of the following nutrients provides energy to the body?
a)
carbohydrates
b)
vitamins
c)
water
d)
minerals
6.
Which of the following nutrients is important for body, cell, and muscle growth and repair?
a)
vitamins
b)
fats
c)
proteins
d)
carbohydrates
7.
Your nutrition affects your overall health.
a)
True
b)
False
8.
Which of the following is an example of a healthy snack?
a)
chips
b)
pop tart
c)
banana
d)
doughnut
9.
A balanced diet has
a)
the right amounts of a variety of foods that you need to be healthy
b)
all the different food groups in the same amounts
c)
anything but sweets and junk food
10.
Your age affects how much energy you should be taking in through your diet every day.
a)
True
b)
False
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