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Worksheetswarm-up exercise
Total questions: 10
Worksheet time: 5mins
An individual is considered physically fit if he/she can perform any physical activity and does not get tired easily.
true
false
The components of physical fitness are divided into two categories: health-related components and skill-related components.
true
false
Health-related components focus on the general physical well-being or overall health status of a person.
true
false
Skill-related components are needed in training potential athletes and helping improve their skills in different sports.
true
false
Conditioning or warm-up exercises are preparatory physical activities that are considered low-intensity exercises.
true
false
What do you call this warm-up exercise?
head-bending
head twisting
elbow pull
What do you call this warm-up exercise?
head twisting
elbow pull
trunk twisting
What do you call this warm-up exercise?
head bending
elbow pull
shoulder rotation
What do you call this warm-up exercise?
shoulder stretching
toe touching
hamstring stretching
What do you call this warm-up exercise?
shoulder stretching
thigh stretching
hamstring stretching
