Your biceps are located at your upper arm and are responsible for shoulder motions, elbow motions, and ______.

Where are the triceps location? They are responsible for shoulder stabilization and straightening of the elbow.

Where are the pecs location? They are responsible for shoulder joint movements and are activated when reaching across or behind yourself.

What is the name for the muscles that assist in breathing, protect the inner organs, are key in twisting or rotating motions, and are used when bending over?

Where are the obliques located? They are used when bending over and are key in twisting motions.

What are the traps, located at the upper back, used for?

The lats are located at the lower back and are used when ___________.

Are the erector spinae muscles deep or surface muscles? They are located along the spine and are used in extending the spine and are key when bending forward and sideways.

The glutes, located in the bottom, are key in walking or running forward, backwards, and sideways and provide ___________.

Where are the hamstrings located? They bend the knees and propel the body forward in running and jumping.

What do the calf muscles, located in the lower leg, do?

Where are the quads, that helps the leg straighten and the hips rotate, located?