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WorksheetsMindfulness
Total questions: 10
Worksheet time: 2mins
Mindfulness can be practiced anywhere.
True
False
Mindfulness helps us focus on:
the past
the present
the future
Mindfulness is the practice of focusing your attention on the moment with judgment.
True
False
Coloring helps your mindfulness practice.
True
False
Not Sure
Which of the following is NOT a positive effect of mindfulness?
increases positive emotions
increases focus and attention
increases stress
Mindful Moment practice is only for members of Alpha Kappa Alpha Sorority, Inc.
True
False
You can practice mindfulness while eating.
True
False
Mindful or Unmindful?
You stop to notice the little things in life, like the ivies winding up a brick wall, or tree leaves turning different colors in the fall, or simply focusing on breathing.
Mindful
Unmindful
Mindful moment has to last at least 10 minutes.
True
False
While brushing your pearly white teeth mindfully, you might focus on:
the presentation you're nervous about
your chapter membership fees that are due
the breakfast you're about to eat
the tingling sensation of the toothpaste
having to "skee-wee" with a mask on
