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P.E 11 1st QUARTERLY EXAM

Total questions: 31

Worksheet time: 16mins

Name
Class
Date
1.

The ability of the heart and lungs to deliver oxygen to working muscles during physical activity for a long period of time is called ___ ?

a)

Cardiovascular Endurance

b)

Flexibility

c)

Body Composition

d)

Muscular Strength

2.

What is the advantage of exercise?

a)

Improved quality of life

b)

Decrease chronic disease

c)

Stress Relief

d)

All of the above

3.

Doing muscular strengthening exercises also develops ones _____?

a)

Cardiovascular Endurance

b)

Muscular Endurance

c)

Flexibility

d)

Bone strength

4.

If Randy perform short bursts of lifting very heavy weights with low repetitions, this type of exercise is called ___?

a)

aerobic exercise

b)

muscular strength exercise

c)

bone strength exercise

d)

anaerobic exercise

5.

The ability of a muscle to exert force for a brief period of time is referred as __?

a)

Muscular Endurance

b)

Muscular Strength

c)

Cardiovascular endurance

d)

Flexibility

6.

Push up, weight lifting, plyometrics are examples of what exercises?

a)

Muscular Endurance

b)

Muscular Strength

c)

Flexibility

d)

. Cardiovascular Endurance

7.

Which of the following is not a primary benefit of regular cardiovascular exercise?

a)

Increased ability to take in and use oxygen

b)

. Improved balance

c)

Lower blood pressure

d)

Lower pulse rate

8.

What does F.I.T.T. stands for?

a)

Fitness, Intelligence, Total Turnout

b)

Frequency, Intensity, Temperature, Time

c)

Frequency, Intensity, Time, Type

d)

Fun, Intensity, Teamwork, Trust

9.

Running, cycling, swimming, and dancing are all examples of what type of

a)

resistance exercise

b)

aerobic exercise

c)

muscular strengthening

d)

. flexibility exercises

10.

. When weight lifting for muscular strength, one should lift ____weight and do____ repetitions?

a)

less: fewer

b)

less: more

c)

more: many

d)

more: fewer

11.

” Repetitions” in muscular strengthening exercise refers to __ ?

a)

the length of time an exercise is performed

b)

a fixed number of reps followed by a rest period

c)

Aa rest period

d)

the number of times an exercise is performed

12.

Bonifacio is trying to find out how much weight he can push across the room. He is really trying to measure his __?

a)

flexibility

b)

muscular strength

c)

bone strength

d)

cardiovascular endurance

13.

Which of the following is an example of improved functioning as related to the benefits of muscular strength and endurance training?

a)

having stronger bones

b)

ower blood pressure

c)

easier to do household c

d)

larger lung capacity

14.

Which of the following is the benefit of improved muscular strength?

a)

better body composition

b)

increased bone strength

c)

improved physical performance

d)

a, b, and c

15.

The ability to lift or resist weight or force is called ?

a)

cardiovascular endurance

b)

muscular strength

c)

muscular endurance

d)

bone strength

16.

Fitness walking, jogging, and running are physical activities that can improve _?

a)

muscle endurance and flexibility

b)

cardiovascular fitness and body composition

c)

cardiovascular fitness and flexibility

d)

agility and muscular strength

17.

. Which of the following exercises would best test the muscular strength of your legs?

a)

push ups

b)

pull ups

c)

curl ups

d)

leg press

18.

The following group of weight bearing activities can help improve growth and bone strength, except?

a)

jumping, running and brisk walking

b)

jumping, running, sleeping, and brisk walking

c)

texting, running and brisk walking

d)

jumping, running, swimming

19.

What is a lifestyle change that can increase your level of aerobic, muscular and bone strength?

a)

sleeping

b)

being active

c)

playing online games

d)

limiting eating options

20.

The number of times one should exercise to improve a component of fitness is called _?

a)

Intensity

b)

Frequency

c)

Time

d)

Progression

21.

__________ is the ability to move rapidly

a)

speed

b)

reaction time

c)

agility

d)

balance

22.

__________ is the ability to quickly and easily change direction.

a)

speed

b)

agility

c)

reaction time

d)

balance

23.

__________ is the amount of time it takes to respond to anything.

a)

speed

b)

reaction time

c)

agility

d)

balance

24.

__________ is the ability to maintain bodily control and stability

a)

speed

b)

reaction time

c)

balance

d)

agility

25.

___________ is the ability to move various body parts in harmony together

a)

reaction time

b)

coordination

c)

balance

d)

power

26.

__________ is strength and speed combined.

a)

reaction time

b)

coordination

c)

speed

d)

power

27.

___________ is the ability to exercise your entire body for long periods of time without stopping. It shows how healthy your heart and lungs are.

Examples: jogging, running, jumping rope, jumping jacks, swimming, cycling, walking, and aerobics.

a)

cardiovascular endurance

b)

muscular endurance

c)

muscular strength

d)

flexibility

28.

____________is defined as the amount of force your muscles can produce.

Examples: push-ups, pull-ups, gymnastics, and weight lifting

a)

cardiovascular endurance

b)

muscular strength

c)

muscular endurance

d)

flexibility

29.

__________ is defined as the ability to use your muscles many times without tiring.

Examples: swimming, long distance running, wall sits, and rowing

a)

cardiovascular endurance

b)

muscular endurance

c)

muscular strength

d)

flexibility

30.

___________ is defined as the range of movement possible at various joints.

Examples: participating in yoga and gymnastics

a)

cardiovascular endurance

b)

muscular strength

c)

muscular endurance

d)

flexibility

31.

True or False: Too much or too little body fat can cause health problems. Cardiovascular activities help in lowering excess body fat.

a)

true

b)

false