WorksheetsNUTRITION AND ITS RELATION TO PHYSICAL AND MENTAL WELL BEING
Total questions: 10
Worksheet time: 2mins
Which one is a good meaning of Nutrition?
It is a Process of food
The process of taking in food and using it for growth,metabolism and repair.
the way that it affects your health.
None of these
What do you mean by Malnutrition?
Lack of nutrients
Excess of nutrients
Lack and excess of nutrients
None of these
Deficiency of Vitamin A in children causes
Goitre
Beri beri
Night blindness
Poor bone growth
What are the good sources of Vitamin A?
Carrot, mango,fish liver oil
Orange, lemon
Pulses, cereals
Egg yolk
Our brain and nervouse system depend on Nutrition to build new cells and tissues so which nutrients require for functions effectvely?
Complex Carbohydrates
Lean protein
Fatty acids
All of these
What is the good sources of Complex Carbohydrates?
Wheat
Brown rice
Starchy vegetables
All of these
What are the good sources of lean protein?
Meat
Fish
Soyabean
All of these
What are the good sources of Fatty acid?
Patatoes
Eggs
Soyabean
Both b and c
These foods leads to ups and down in energy level
Patatoes chips
Candy
Soft Drinks
All of above
Which food groups we should take in our daily diet?
Pulses and legumes
Milk and meat products
Fruits and Vegetables
All
