WorksheetsSelf Care with Lauren
Total questions: 26
Worksheet time: 26mins
The nature of being thankful is:
attitude
gratitude
behavior
tolerance
Which is an example of showing gratitude?
Saying thank you to someone holding the door open
Being jealous of your friend who got the toy you wanted
Being grateful helps to improve your overall health.
True
False
What is healthy eating?
Healthy eating is eating a hamburger.
Healthy eating is eating healthy food.
Healthy eating is eating junk food.
Nothing.
If you eat junk food what do you do?
Exercise.
Eat more.
Run.
Nothing.
Is this healthy food? (The food on the image)
Yes
No
Is this healthy food? (The food on the image)
Yes
No
Is this healthy food?
Yes
No
Choose the images that are healthy.
Choose the not healthy foods.
What should we do to be happy?
Be grateful for what we have.
Complain for things we don't have.
Are you a happy person?
Yes
No
How important is happiness in life?
Not important.
Very important.
................ will let you do everything better.
Negative Thinking
Complain
Positive Thinking
Undisipline
Good self esteem helps us...
create good relationships with others
take pride in things
gives us confidence
all of the above
All forms of social media can effect your self esteem...
True
False
How can I practice Self-Care
Taking care of my physical health (exercising)
Taking care of my mental/emotional health (emotions)
Taking care of my social health (friends/family)
All the above
What is a good way I can take care of my physical health?
Eating a whole bag of potato chips
Playing video games all day long
Staying up super late
Exercising (such as running, jumping jacks, etc...) for at least 30 minutes a day
What is a good way I can take care of my emotional/mental health?
Journal/write about how I am feeling
Ignore my emotions and keep them bottle up inside
Yell and scream at my family members
Don't do any of my school work
What are some ways to take care of my physical health?
Clean our bodies daily
Exercise and eat healthy foods
Get plenty of rest
All the above
Forgiving yourself for making mistakes is a way to build your self esteem.
True
False
Facing your fears can build your self esteem.
True
False
Complimenting someone else can build their self esteem.
True
False
Making a list of things you are good at is a way to build self esteem.
True
False
