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WorksheetsFood and Nutrients
Total questions: 10
Worksheet time: 5mins
Which kind of food should we eat only once or twice a week?
Meat
Bread
Fruits
Sweets
Chicken meat has got a huge amount of...
Proteins
Fats
Carbohydrates
Fibre
Carbohydrates are essential for producing energy. Food high in carbohydrates is...
Fish
Potato
Ice cream
Water
Fibre is a complex carbohydrate but it does not supply energy.
True
False
Water is the less abundant nutrient in our body.
True
False
Fats, spreads and oils should be eaten...
5-7 servings a day
3-4 servings a day
2 servings a day
Only in small amounts
How many cups of water should you eat every day? (minimum preferably amount)
3 cups
5 cups
8 cups
More than 10 cups
Some nutrients are good to obtain energy. Which one is the most important source of energy?
Fats or lipids
Carbohydrates
Proteins
Vitamins
Some nutrients are good to help us grow. Which one can help us to grow?
Fats or lipids
Carbohydrates
Proteins
Vitamins
Which food is not high on proteins?
Seeds and nuts.
Meat and fish
Pasta and rice
Legumes
