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Worksheetsmapeh 10
Total questions: 10
Worksheet time: 5mins
Which of the following physical fitness tests assess body composition of a Filipino student like you.?
Body mass index
weight management
flexibility
skinfold measurement
the ability to cover a distance in a short period of time is called?
Speed
agility
sprint
walking fast
which of the below would best test cardiovascular fitness?
Agility run
speed
3 minute step test
push up
The ability of the hearth, blood, and the respiratory system to supply oxygen and necessary fuel to the muscles during exercises.
health-related fitness
skill-related fitness
cardiovascular fitness
physical fitness
Which of the activities below would best test muscular strength in the legs?
push-ups
curl-ups
Bench press
pull-ups
It is a device worn around the waistband of your pants or on your wrist like a watch or a armband.
pedometer
pedomiter
calculator
apple watch
Is a fitness activity that promotes body and mental well-being through a system of physical postures, breathing techniques, and meditation.
Exercise
stretching
cool-down
yoga
it is the ability of the human body to perform physical tasks efficiently for a specific sport.
skill-related fitness
health-related fitness
cardiovascular fitness
physical fitness
refers tp the ability to perform daily physical tasks associated with the disease prevention and functional health
health-related fitness
skill-related fitness
endurance
flexibility
If you are a good jumper, you are strong in which area?
power
agility
balance
reaction time
