wayground logo

Free Printable Worksheets

NEW

Font size

S
M
L
XL
Worksheets

mapeh 10

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

Which of the following physical fitness tests assess body composition of a Filipino student like you.?

a)

Body mass index

b)

weight management

c)

flexibility

d)

skinfold measurement

2.

the ability to cover a distance in a short period of time is called?

a)

Speed

b)

agility

c)

sprint

d)

walking fast

3.

which of the below would best test cardiovascular fitness?

a)

Agility run

b)

speed

c)

3 minute step test

d)

push up

4.

The ability of the hearth, blood, and the respiratory system to supply oxygen and necessary fuel to the muscles during exercises.

a)

health-related fitness

b)

skill-related fitness

c)

cardiovascular fitness

d)

physical fitness

5.

Which of the activities below would best test muscular strength in the legs?

a)

push-ups

b)

curl-ups

c)

Bench press

d)

pull-ups

6.

It is a device worn around the waistband of your pants or on your wrist like a watch or a armband.

a)

pedometer

b)

pedomiter

c)

calculator

d)

apple watch

7.

Is a fitness activity that promotes body and mental well-being through a system of physical postures, breathing techniques, and meditation.

a)

Exercise

b)

stretching

c)

cool-down

d)

yoga

8.

it is the ability of the human body to perform physical tasks efficiently for a specific sport.

a)

skill-related fitness

b)

health-related fitness

c)

cardiovascular fitness

d)

physical fitness

9.

refers tp the ability to perform daily physical tasks associated with the disease prevention and functional health

a)

health-related fitness

b)

skill-related fitness

c)

endurance

d)

flexibility

10.

If you are a good jumper, you are strong in which area?

a)

power

b)

agility

c)

balance

d)

reaction time