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WorksheetsPhysical Fitness
Total questions: 15
Worksheet time: 9mins
How do you stay active?
Jog every morning.
Watch television all the time.
Eat healthy foods.
Listen to music.
How many components of physical fitness are there?
3
5
7
2
Which of the following is a healthy food that will help you stay in good shape?
french fries
brocolli
pizza
chippy
What simple exercise can you do at home?
Drink 10 glasses of water.
Put your feet on the table while watching.
Sleep alot.
Clean the backyard every morning.
What is not a positive value that you should not practice in joining sports contest?
sportsmanship
cheating
dedication
respect
Why do we study Physical Education? Which one is not likely to be an answer to the prior question?
Nurture sportsmanship and other good values.
Provide information for research.
Develop teamwork and motor skills.
Provide knowledge in different sports that can be handed to generations.
What do you mean by efficient?
good manner
workaholic
incompetent
maximum productivity
What is an effective way of hydrating after an exercise?
Take a bath.
Drink water.
Rest and eat.
Sit beside an electric fan.
Why do we need to exercise?
To make your body systems work efficiently.
To stay away from being obese.
To boost your endurance.
all of the above
Ana walks 50 meters a day around the subdivision during this pandemic. what Fitness component is she trying to apply?
skill-related
health-related
none
both
Is Physical Education related to your health?
yes
no
Is exercising at home will help you stay healthy during this pandemic?
yes
no
Is breathing exercise through inhaling and exhaling a form of bad routine?
yes
no
Is walking a simple exercise?
yes
no
Is reaction time applied in playing table tennis?
yes
no
