If you're a night _ _ _ , you may do your homework at midnight and prefer to sleep late in the morning.

Bob __ __ __ __ a quick snap after 9- hour working non-stop in the office.

Thanks to the astounding champion , the whole team is in __ __ __ __ spirits

I have a habit of __ __ __ __ __ __ __ __ __ through my social media before going to bed.

Recently, my husband has been up to his __ __ __ __ research work.

Early __ __ __ __ are people with a natural habit of waking early, and often also going to bed before it gets too late.

. Please __ __ the bed before you come down for breakfast. It's good to get into the habit of making the bed in the morning.

A _ _ _ _ _ _ _ _ _ ritual is a routine that you perform before going to bed. Ideally, it should be one or more relaxing activities that help you prepare for sleep.

. Gradually build up these muscles by _ _ _ _ _ _ _ gentle exercise such as walking, cycling and swimming.