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Eating Right Quiz

Total questions: 15

Worksheet time: 10mins

Name
Class
Date
1.

How often should we consume healthy food?

a)

Every Friday

b)

Never consume healthy food

c)

Every day

d)

Every festive season

2.

Which TWO kinds of food are good for our eyes?

a)

Doughnuts

b)

Fishes

c)

Cats

d)

Carrots

3.

Name the fruit.

(a)  

4.

This is a __________ of milk.

a)

Carton

b)

Bottle

c)

Jug

d)

Can

5.

Meat and protein makes our ..........?

a)

Eyes darker

b)

Muscle stronger

c)

Hair longer

d)

Skin white

6.

To stay healthy, we should eat more .

a)

Vegetables

b)

Junk food

c)

Nasi Lemak

d)

Fruits

7.

We use a (a)   to cut fruits and vegetables.

8.

Sajat eats __________ of cereal for breakfast.

a)

a cup

b)

a plate

c)

a bowl

d)

a tray

9.

Bread is an example of .....?

a)

Dairy products

b)

Vegetables

c)

Protein products

d)

Grain products

10.

Choose THREE example of healthy foods.

a)

Pizza

b)

Fish

c)

Burger

d)

Yogurt

e)

Banana

11.

We need to drink at least 8-10 cups of water each day. True or false?

(a)  

12.

This nutrient is our body's major source of energy.

a)

Vitamin

b)

Carbohydrate

c)

Mineral

d)

Fat

e)

Protein

13.

Which is the correct spelling for the food in the picture?

a)

Cocoloto

b)

Chicolatte

c)

Chocolate

d)

Choccolatte

14.

What do we need to do to have a healthy diet?

a)

We need to eat a variety of foods from all the food groups

b)

We must not eat anything

c)

We should eat more fat, sugary foods

d)

We need to eat more fruits and vegetables than meat and alternatives

15.

Most of our body is made up of minerals. Minerals has many functions including carrying nutrients and oxygen to cells, digestion and respiration. True or false?

(a)