- refers to the ability of a muscle or muscle group to exert force.

- refers to the ability to carry on muscular effort over a period of time.

- is the process of using strength to apply for effective movement.

- person’s range of movement at the joints.

- the ability to move quickly and rapidly.

- refers to the harmonies functioning of muscles in producing complex movements.

- the ability to maintain control of the equilibrium in a variety of positions and movements

Curl - Ups (Sit - ups) is used to measure ____ and ___ of the abdominal muscles

Standing Long Jump is a test to measure leg ___.

Pull-Ups (for Boys) - measures arm and shoulder ___ and ___.

Flexible Arm Hang (Girls) is a test that also measures the ___ and ___ of the arms and shoulder girdle

Chair Push - up is a kind of test that measures the ___ of the arms and the shoulder girdle.

Jogging

___ is defined as easy, relaxed running at a pace which the person feels he can keep up for long distance without undue fatigue or strain.

It is an exercise program consisting of a number of stations arranged in the form of a circuit each of which has a designated fitness task.

weight lifting

gymnastics

taekwondo