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WorksheetsPrinciples of Fitness, Cardio, and F.I.T.T.
Total questions: 10
Worksheet time: 3hrs 30mins
Training Principles can be broken into three main criteria. Which of the following do not belong?
Overload
Type
Progression
Specificity
Choose a sport or activity and then apply the Principle of Specificity.
Guidelines that form the basis for improving or maintaining fitness and performance is the definition of ________.
Overload
Principles of Training
Progression
Specificity
What does F.I.T.T. stand for?
(a)
Arteries carry oxygenated blood TO the heart
True
False
Veins carry deoxygenated blood to the heart.
True
False
What are the two main functions of the circulatory system and the respiratory system?
An increase in one or more of the FITT variables to provide an additional workload is known as _______.
Specificity
Progression
Overload
Gradual increase in one or more of the FITT variables to create an overload is known as __________.
Overload
Specificity
Progression
Reversibility
The loss of adaptation that an athlete gained during training because of a prolonged break period.
Reversibility
Specificity
Progression
Overload
