Energy from this system is supplied very quickly, but lasts less than 10 seconds.

The process when our body uses ATP, in order to release energy from the molecule for exercise, it breaks off the end Phosphate molecule is called ?

What is the principal molecule for storing and transferring energy in cells?

What is the dominant energy system for prolonged bouts of exercise and day-to-day living?

What systems provide fast energy for the body?

Approximately, how long can Anaerobic system last?

What energy system does not rely on nutrition?

We have only ____ seconds of ATP stored in our body, but when we use it, we turn on our body’s energy systems to start making ATP.

All are correct, except one.

With continued high-intensity exercise the Adenosine Triphosphate-Phosphocreatine system quickly _____.

The citric acid cycle or krebs cycle involves how many chemical reactions?

In what situation would an athlete use the aerobic system?

It is a series of chemical reactions that rearrange molecules and release H+ ions.

What type of energy system provides energy for activities that don’t need ATP at very high rates but lasts for a long period of time?

What is VO₂max?

Which is the correct way to show VO₂max?

Our breathing rate increases and you start to breathe heavily, this happens because

An elite 3000m runner would predominantly use which energy system during a race?

The energy system used for a particular activity will depend on the:

Anaerobic exercises require __________________ whereas aerobic exercises require ____________________.