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WorksheetsGOOD VS POOR body posture
Total questions: 35
Worksheet time: 22mins
POOR POSTURE
GOOD POSTURE
GOOD POSTURE
POOR POSTURE
POOR POSTURE
GOOD POSTURE
GOOD POSTURE
POOR POSTURE
GOOD POSTURE
POOR POSTURE
POOR POSTURE
GOOD POSTURE
POOR POSTURE
GOOD POSTURE
POOR POSTURE
GOOD POSTURE
GOOD POSTURE
POOR POSTURE
POOR POSTURE
GOOD POSTURE
Posture refers to the
correct positioning of the body
voice modulation
painting technique
none of the above
Having the right posture brings
sadness
confidence
anxiety
anger
Looking down at the smartphone throughout the day is an example of
Good posture
Bad posture
Smart posture
None of the above
Maintaining a good posture keeps you
sick
healthy
clumsy
confused
Having a bad posture can
cause body pain
bring confidence
increase your knowledge
None of the above
What should you do when standing?
swing arms naturally
Put your body weight equally balanced on both feet
Extend thighs and bend knees slightly.
What should you do when sitting on a chair?
keep head erect, chin in, stomach in and chest out
keep knees straight and relaxed
Let whole back touch the backrest of the chair and keep feet flat on the floor
When walking, you should transfer your weight alternately from side to side to keep your whole body in good _________.
shape
balance
health
While walking, you should ____________ your arms freely and naturally
raise
stretch
swing
While sitting, you should Keep your _____ and trunk in good balance
arms
feet
head
Warm-up exercises are needed to condition the body and to prevent injuries.
true
false
doing conditioning and flexibility exercises will improve one's body posture.
true
false
good posture is important to keep the body healthy
true
false
warm-up exercises are not important before doing any physical activity
true
false
a good sitting posture is important when you are doing some writing activities.
true
false
the heart and lungs can perform better when your body parts are properly aligned when standing, sitting, walking, or running.
true
false
Which man shows the bad posture while walking?
second picture
first picture
Walking needs a good posture.
False
True
Are they showing good walking posture?
Maybe
Yes, they are.
NO, they aren;t.
Which man is lifting correctly and why?
Man on the left because his legs are nice and straight.
Man on the left because he is bending at the waist and his back is straight.
The man on the right because his legs are bent and he is not bending at the waist.
The man on the right because his legs are straight.
Which example shows proper lifting?
The example on the left
Both show proper lifting
The example on the right
Neither shows proper lifting
This woman is carrying the box correctly because she is holding it close, her back is straight, and she is not twisting.
True
False
Benefits of good posture include (choose all that apply):
Your clothes fit how they’re supposed to (this could increase self-esteem).
It increases bone density.
It prevents strain and injury during physical activities.
It makes your muscles a lot stronger.
