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WorksheetsNutrition CHON and Fats
Total questions: 15
Worksheet time: 15mins
Which of the following foods has the greatest amount of protein.
1 cup of milk
1 cup of dry beans
A 3 ounce piece of meat
An 8- ounce container of yogurt
What complete proteins?
Foods that provide all the amino acids the body needs.
Food that have a balanced amount of fat and protein.
High -protein foods that stabilize body weight.
All of the above
There are ___ amino acids that make up every type of protein.
10
50
20
30
The elements presents in every amino acid ___
hydrogen( H), Nitrogen (N)
Carbon (C)
Oxygen (O)
All of the above
Protein is found in the following foods.
Pasta
Meats, poultry, and fish
Leafy vegetables
Any of the above
Fat is not always our enemy, but why fat makes bad to our body?
They can cause memory problem
They have a lot of calories
They raise "bad" cholesterol and can clog arteries
All of the above
Where do we get most saturated fats ?
Ice cream
hamburger
Pizza and cheese
Fries
How can you avoid foods with tarns fat?
Check nutrition facts
Check the label
Check the ingredient list
All of the above
Which is worse for your heart?
A stick of margarine
A stick of butter
A stick of cheese cream
None
What is good about tuna,salmon and sardines?
They are high in omega-3 fatty acid
They are high in flavonoids
They are high in antioxidants
All of them
Eat a doughnut at breakfast and large fries at lunch and you have had;
The maximum daily recommended allowance of bad fat
Five times the daily recommended allowance of fat
Three times the daily recommended allowance of bad fat
All of them
What is the best oil for a marinade?
Peanut oil
Flaxseed oil
Canola oil
All of them
Fat slows down digestion because it gives us feeling of fullness and satisfaction.
Palatability
Satiation
Satiety
Nutrient source
It refers to increase desire to eat additional fatty foods during eating
Palatability Nutrient source
Satiety
Satiation
A substance that emulsifies fats.
Hydrochloric acid
Bile
Pancreatic juice
Enzyme
