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G5 MAPEH part 2

Total questions: 55

Worksheet time: 14hrs 45mins

Name
Class
Date
1.

P.E. stands for ______________ ____________?

(a)  

2.

To be physically fit, you are required to eat proper food, excercise, and have good sleep

a)

TRUE

b)

FALSE

3.

It is important to drink plenty of water during exercise?

a)

True

b)

False

4.

It is important to be involved in physical activities.

a)

TRUE

b)

FALSE

5.

Student's should exercise for a least ____ each day?

a)

an hour

b)

20 minutes

c)

5 hours

6.

Why is it important to stay active?

a)

For your Physical Health

b)

For your Mental Health

c)

For your Social Health

d)

All of the above

7.

When you throw you step with the same foot you throw with?

a)

True

b)

False

8.

What can you do each day to make sure you are staying physically active?

4 lines
9.
How often should you eat healthy food?
a)
Every Tuesday.
b)
On your birthday.
c)
Everyday.
d)
On Christmas only.
10.

Which exercise is this?

a)

Planks

b)

sit ups

c)

Squats

d)

Push ups

11.

Which one of the following is a sit ups exercise?

a)
b)
c)
d)
12.
People who exercise burn calories, even at rest.
a)
True
b)
False
13.

. You should drink 6-8 glasses of ________ each day.

a)

milk

b)

juice

c)

water

d)

soup

14.

Jojo wants to assess his body composition. He wants to know if his weight is accurate to his height. What formula he needs to compute for his body

composition?

a)

BMI, weight (kg)

height (in)

b)

BMI, weight (1.1)2

height (m)

c)

BMI, weight (licg)

height (m)

d)

BMI, weight (kg)

height (m)2

15.

Good personal physical and mental health.

a)

Respect

b)

Wellness

c)

Encouragement

d)

Enthusiasm

16.

How long should you wash your hands?

a)

20 seconds

b)

5 seconds

c)

1 minute

d)

30 seconds

17.

Any bodily movement that causes expenditure of energy.

a)

Physical Activity

b)

Physical Education

c)

Physical Exercise

d)

Physical Fitness

18.

It means doing physical activities throughout the day.

a)

Active Lifestyle

b)

Physical Exercise

c)

Pyramid Activity

d)

Aerobic Capacity

19.

Which of the following statement that Physical fitness can be achieved?

a)

Enough rest

b)

Playing mobile

c)

Watching TV

20.

Which of the statement expresses Physical Fitness?

a)

Correct nutrition

b)

Social benefits

c)

Health benefits

21.

It involves physical activities to develop self- confidence and belongingness.

a)

Health benefits

b)

Social benefits

22.

The more physical active people are the more they are involved in sports less hospital patients there will be.

a)

Health benefits

b)

Social benefits

23.

Which of the following Phisical Activity Pyramid must be cut down?

a)

T.V watching

b)

Roller blading

c)

Soccer

24.

Which of the activities must done Everyday

a)

Play outside

b)

Swimming

c)

Miniature golf

25.

Which activity must do atleast 2-3 times a week?

a)

Dancing

b)

Running

c)

Pick up your toys

26.

Which of the following is a component and indicators of physical fitness?

a)

Flexibility

b)

Right exercise

c)

Freedom from disease

27.

Which one is not one of the 5 food groups?

a)

Fruits and Vegetable's

b)

Grain

c)

Dairy

d)

Cookies

28.

Which one of these activities is a locomotor movement?

a)

Running

b)

Arm Circles

c)

Lounges

d)

Straight leg stretch

29.

An object or goal that is being aimed at is called a..?

a)

Overhand throw

b)

Aim

c)

Target

d)

Underhand throw

30.

It is important to drink plenty of water during exercise?

a)

True

b)

False

31.

Your friend makes you choose between her and another friend.

a)

Healthy Relationship

b)

Unhealthy Relationship

32.

You enjoy being with your family.

a)

Healthy Relationship

b)

Unhealthy Relationship

33.

you always feel that when you and your friend are together, you are somehow being taken advantage of.

a)

Healthy Relationship

b)

Unhealthy Relationship

34.

Whenever you are with your friend you always feel secure and comfortable.

a)

Healthy Relationship

b)

Unhealthy Relationship

35.

You usually engage in common activities with your friend, and when you do not, it is okay with both of you.

a)

Healthy Relationship

b)

Unhealthy Relationship

36.

When you are sad about something, your friend surprises you with a nice card to cheer you up.

a)

Healthy Relationship

b)

Unhealthy Relationship

37.

Your sister always blames you for things you did not do.

a)

Healthy Relationship

b)

Unhealthy Relationship

38.

You do not always agree with your father, but you are afraid to disagree because he usually reacts violently.

a)

Healthy Relationship

b)

Unhealthy Relationship

39.

You always feel safe when you are with your mother because you can tell her anything without her getting angry at you.

a)

Healthy Relationship

b)

Unhealthy Relationship

40.

You and your siblings love singing together.

a)

Healthy Relationship

b)

Unhealthy Relationship

41.
What is the definition of Wellness?
a)
Combination of physical, mental/emotional and social wellbeing.
b)
Practicing healthy behaviors to balance the health triangle.
c)
Living an unhealthy lifestyle.
d)
Focusing on two of the three sides of the health triangle.
42.
What is the definition of Health?
a)
Combination of physical, mental/emotional and social health.
b)
Not taking care of your body, mind and relationships.
c)
Helping others to do their best.
d)
Balancing all sides of the health triangle.
43.
How can you describe physical health?
a)
Our interaction with others
b)
How we think and feel
c)
Condition of our body
44.
How can we describe social health?
a)
Condition of our body
b)
How we relate to others
c)
How we think and feel
45.
What is mental/emotional health?
a)
How we relate to others
b)
The condition of our body
c)
How we think and feel
46.
An example of physical health...
a)
Reading
b)
Going to the doctor
c)
Fighting with friends
d)
Talking to someone
47.
An example of social health...
a)
Eating nutritious foods
b)
Exercising regularly 
c)
Working with others
d)
Listening to music
48.
An example of mental/emotional health...
a)
Managing stress
b)
Getting 8-10 hours of sleep
c)
Hanging our with friends
d)
Walking the dog
49.
What influences health and wellness?
a)
Family
b)
Friends
c)
Morals, values, beliefs
d)
All of the above
50.
When someone is practicing healthy behaviors they are considered to be...
a)
shortening their lifespan
b)
living an optimal life
c)
taking too many risks
d)
giving up
51.
How would you reduce stress?
a)
Read a book
b)
Go for a walk
c)
Talk to someone
d)
Avoid it and not deal with it
52.

Choose one need for Esteem Need

a)

Appreciation

b)

Food

c)

Meaning and Purpose

d)

Protection against Hunger

e)

Self-Respect

53.

Signals that tell your mind and body how to react.

a)

Emotions

b)

Personality

54.

How do you cope with stress during pandemic?

4 lines
55.

What advice can you give to your classmates who have felt a little stressed or sad lately?

4 lines

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