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PSHE Healthy Lifestyle

Total questions: 20

Worksheet time: 11mins

Name
Class
Date
1.
Doing housework at home is also a kind of physical activity.
a)
YES
b)
NO
2.

How much time should we spend on doing exercise?(daily)

a)

15

b)

25

c)

30

d)

40

3.

What kind of food is bad for your body?

a)

carbohydrates

b)

junk food

c)

proteins

d)

minerals

4.

What food group does rice, pasta and bread belong to?

a)

Milk group

b)

Grain group

c)

Cereal group

d)

Grian group

5.

Which of these foods typically contains the most protein?

a)

Cereals with milk

b)

A chicken sandwich

c)

Chips

d)

Lettuce and tomato

6.

In the same amount of the following foods, which food provides the most calcium?

a)

Cabbage

b)

Milk

c)

Cereal

d)

Cake

7.

What is personal hygiene?

a)

Washing your hands

b)

Using soap to clean yourself

c)

Taking care of your body, cleaning yourself

d)

Having showers

8.

When are good times to brush your teeth during the day?

a)

After eating sweets

b)

In the morning, after each meal and before going to bed

c)

Whenever you want to

d)

Before you eat, after you eat, and before going to bed

9.

What is the best source of witamin C?

a)

Potatoes, beans

b)

Cabbage, tomatoes

c)

Currants, strawberries

d)

Currants, carrots

10.
It makes you feel cold and shiver then hot and sweaty. Your whole body aches with it. What's the illness?
a)
Earache
b)
Cold
c)
Flu
d)
Cut
11.
Carbohydrates give us...
a)
calcium
b)
energy
c)
vitamins
d)
strenght
12.
Chicken and eggs contain...
a)
vitamins and minerals
b)
fats
c)
carbohydrates
d)
proteins
13.
Proteins help us...
a)
stay healthy
b)
grow
c)
sleep
d)
run faster
14.
Fruits and vegetables are full of...
a)
carbohydrates
b)
vitamins and minerals
c)
fats
d)
proteins
15.
What's the function of the calcium in our body?
a)
It helps you to have strong bones and theet
b)
It gives you energy
c)
It helps you to stay healthy
d)
It helps you grow
16.
When you do exercise you help...
a)
your heart
b)
your muscles
c)
your lungs
d)
your heart, muscles and lungs
17.
How many times should you practise some energetic exercise every week?
a)
Only once a week
b)
Twice a week
c)
At least three times a week
d)
Seven times a week
18.

Is water healthy?

a)

Yes, it is

b)

No, it is

c)

Yes, it is not

d)

No, it is not

19.

How much time should we spend on doing exercise?(daily)

a)

15

b)

25

c)

30

d)

40

20.

What has the most vitamine C?

a)

pepper

b)

lemon

c)

orange

d)

tomato