WorksheetsStress
Total questions: 10
Worksheet time: 9mins
Name
Class
Date
1.
(a) is the body's response to change.
2.
(a) is positive stress.
3.
(a) is negative stress.
4.
A (a) is anything that causes you stress.
5.
The Fight-or- (a) Response is the process by which the body prepares to deal with a stressor.
6.
Adrenaline is a hormone that gives the body extra (a) .
7.
(a) is a state of uneasiness, apprehension, or fear.
8.
Mild anxiety can be helpful.
a)
True
b)
False
9.
Which of the following are ways to cope with anxiety?
a)
Stick to a routine
b)
Change positive thoughts into negative ones
c)
Eat well
d)
Exercise
e)
Rely on your support system
10.
The key to time (a) is arranging the hours in your day.
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