WorksheetsFinal Test (3) MPU3462 Wellness G1 22134 CLO3
Total questions: 10
Worksheet time: 5mins
What part of your body will be most benefited from exercise?
Your bones
Your muscles
Your heart
All of these
which of these is considered a modifiable risk factor
genetics
age
type 2 diabetes
HDL cholesterol is the ...............
bad cholesterol
good cholesterol
Components of Health-Related Fitness
cardiovascular endurance
body composition
muscular strength
agility
flexibility
It is the ability of the heart (cardio) and the circulatory system (vascular) to supply oxygen to muscle for an extended period of time.
Cardiorespiratory Endurance
Cardiovascular Fitness
Cardiorespiratory Strength
Cardiovascular Endurance
The combination of strength and speed.
Power
Reaction Time
Coordination
Agility
What is the normal reading for blood pressure?
Systolic = 120 mmHg, Diastolic = 60 mmHg.
Systolic = 140 mmHg, Diastolic = 90 mmHg.
Systolic = 120 mmHg, Diastolic = 80 mmHg.
Systolic = 160 mmHg, Diastolic = 100 mmHg.
